Our sleep retraining programmes have been created by a team of top insomnia specialist led by Stephanie Romiszewski.
Stephanie has been specialising in the treatment of sleep disorders for the past 15 years with institutions such as Guy’s and St Thomas’ Sleep Disorder Center, Harvard Medical School, and the NHS.
Access your retraining program on any device whenever suits you.
Your program is adapted to you and to your sleep problem.
Share your progress and your journey with other members.
Access to weekly live video sessions with sleep specialists.
“I feel so much healthier, I’m better at work, I’m better with my friends and my family. I have energy.
It might sound dramatic , but this was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
“I joined the programme after suffering with insomnia for over 30 years.
It’s a tough in the first few weeks but I soon noticed a difference and now I’ve gone from sleeping about three hours a night to a solid six and a half hours and sometimes more.”