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You’ve done everything “right.”
Gone to bed at the same time. Stayed off screens. Tried meditation. Cut out caffeine.
You’ve spent money on supplements, apps, maybe even therapy.
Some nights you get a few hours. Other nights, nothing.
And every morning, you wake up exhausted, wondering if this is just how life will be now.
Here’s what you need to know: your sleep isn’t broken beyond repair.
It’s dysregulated, and with the right guidance, adapted to your specific situation, it can be retrained.
It’s not your fault that nothing has worked. You need a different, more personalised approach.
No credit card required
If you’ve been struggling with persistent sleep issues such as waking in the night, difficulty falling asleep, or waking far too early, Retrain is designed for you.
This is a 6-month long programme that is centred around a 90-step plan combining daily bite-sized sessions with access to qualified sleep specialists and daily support from our care team.
It’s adapted to your life, your schedule, and your specific sleep challenges.
If your sleep problems are more recent, or you want to start with sleep fundamentals before committing to a full programme, Restore is your entry point.
This 2-week audio course covers behavioural sleep management, helping you understand the fundamentals of sleep science and what you can do to improve and optimise your sleep.
Here’s what most people don’t understand: sleep is trainable.
Just like physical fitness.
You wouldn’t expect to get fit by reading a book about exercise, or by following a generic workout plan that doesn’t account for your body, your fitness level, or your goals.
Sleep is no different.
The problem with what you’ve tried:
What you actually need: Your brain’s sleep programme has become dysregulated over time.
To fix it, you need to strengthen your sleep drive, work on resetting your sleep wake cycle, address the beliefs and anxieties that keep you awake, and adapt the approach to your individual circumstances.
Think of it like climbing a mountain.
There are many paths to the top. But it’s easier with an experienced guide who knows the terrain, can show you the best route for your abilities, and supports you when it gets difficult.
We guide you. But you do the climbing.
Live Q&A sessions with specialists qualified in CBT-I and behavioural health. Ask questions, get personalised guidance.
Through our assessment and ongoing support, the programme adapts to your life, your schedule, your specific challenges, and your progress. Not one-size-fits-all.
Not overwhelming weekly information dumps. Daily sessions help crystallise the changes you need - especially the belief changes that are key to success.
Monday to Friday, you can ask questions and get extra help. No other programme offers this level of ongoing support.
Meet Stephanie Romiszewski.
Stephanie is a behavioural sleep physiologist who has worked with some of the world’s leading institutions, including Harvard Medical School, NASA, and Guy’s and St Thomas’ Hospital.
At Harvard, she worked on a NASA project examining how astronauts adapt to Mars’ 25-hour day, focusing on changing circadian rhythms.
This experience gave her invaluable insight into how adaptable sleep can be with the right methods and programming.
She’s dedicated her career to helping people retrain their sleep, working with thousands of individuals struggling with persistent sleep problems.
Her approach combines the evidence base of CBT-I with acceptance and commitment therapy, group support, and personalised adaptation.
Join thousands of long-term problem sleepers who’ve transformed their sleep, their health and their lives.
“I feel so much healthier, I’m better at work, I’m better with my friends and my family. I have energy.
It might sound dramatic , but this was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of life.”
“I joined the programme after suffering with insomnia for over 30 years.
It’s tough in the first few weeks but I soon noticed a difference and now I’ve gone from sleeping about three hours a night to a solid six and a half hours and sometimes more.”
“It took me nearly 10 weeks and it was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed.”
“It was an emotional relief to finally find a solution, to manage how I sleep, once and for all. It really isn’t rocket science, (although it is scientifically proven), but I am still amazed and so positively happy every day about how this programme has changed my life around in such a short time.”
Most CBT-I programmes follow a rigid structure with weekly sessions where you’re given a lot of information at once, then left to implement it alone.
If the programme wasn’t adapted to your specific circumstances, your schedule, your life situation, or your particular sleep patterns, it’s not that CBT-I doesn’t work.
It’s that it wasn’t the right programme for you.
re:sleep is different in three key ways:
The free 3-day taster lets you experience this difference yourself.
We understand life is complicated.
That’s why we structure the program to fit real life. You go at your own pace within the 90-day framework. If you need to pause, you can.
If things take longer, that’s fine.
If a 90-day commitment feels too much right now, consider:
Remember: overcoming ongoing insomnia takes months, not days.
If you’re not ready for that reality, it might not be the right time.
Sleep apps and meditation programmes can help with relaxation and stress – but they don’t retrain dysregulated sleep. They’re tools, not solutions.
What you need is:
That’s what re:sleep provides.
Apps can’t guide you through challenges or adapt to your specific situation.
We understand your scepticism – you’ve tried everything and been disappointed. That’s why we offer:
But here’s what we know from helping thousands of people: this works when you’re ready to commit, when you follow the program, and when you understand that real change takes months, not days.
The question isn’t “will this work?”… it’s “are you ready to do the work?”
Most people notice some changes within the first three weeks.
Deeper changes typically happen around week five or six.
But here’s the important part: overcoming persistent sleep problems takes months.
Our programme is 90 days because that’s how long it takes to retrain your sleep programme.
Some people need four or five months. That’s normal.
This isn’t a quick fix.
It’s lasting change.
Anyone promising faster results is lying to you.
We’re not medical doctors, so we can’t advise you on your medication.
If you’re currently taking sleep medication, discuss with your doctor before making any changes.
What we can tell you: behavioural sleep retraining addresses the root causes of insomnia in a way that medication cannot.
Many people in our programme are working to reduce their reliance on medication, but this should ALWAYS be done under medical supervision.
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