My insomnia controls my life
My insomnia controls my life When we have chronic illnesses and issues, our go to is to try to compensate and make life easier. And it’s the same with insomnia. What I see a lot of people do is cancel their obligations and only get through the day doing the bare minimum. No going to […]
What to tell a loved one suffering from insomnia
What to tell a loved one suffering from insomnia: The first thing to tell them is that there is a way to resolve their sleep problem. It just might not be in the avenues that they are currently looking. And that’s not their fault! It’s because it is not very well publicised. But essentially, insomnia […]