Quality vs. Quantity: What Really Matters for Better Sleep?
When struggling with insomnia, it’s easy to fixate on the numbers. How many hours did I sleep last night? Was it enough? Even GPs often focus on sleep duration, asking how many hours a patient is getting and whether it can be increased. But the truth is, sleep isn’t just about quantity – it’s about […]
The top 3 things that kill sleep
Struggling with sleepless nights despite your best efforts? You’re not alone. Over years of working with insomnia sufferers, I’ve identified three common habits that unknowingly sabotage sleep. Let’s explore these pitfalls and how to break free from them for more restful nights. 1. Going to Bed at the Same Time Every Night It might seem […]
This is why you don’t need 8 hours…
This is why you don’t need 8 hours… The idea that all of us should get 8 hours of sleep is something most of us have heard before and have likely believed. There is a narrative from society telling us that we should be getting eight hours. And so it makes sense, right? As humans, […]