3-month plan switch

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Order details

Product Subtotal
3-Month Plan Switch  × 1 3-month plan switch
Subtotal £219.00
Total £219.00
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Our sleep retraining program in numbers

94%

Success rate

62 mins

Less time awake at night

29 mins

Less time to fall asleep

Based on a study of 340 members who followed Sleepyhead Program 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.

How their lives changed

"It's been amazing... I'd tried everything: melatonin, meditation, acupuncture, magnesium, CBT, and all sorts.. But nothing had worked. I'd gone years and years and years with insomnia and then in a few weeks I was sleeping 7 hours a night. This is how you learn to sleep again."
Liz C.
"I had nothing to lose. Really, if it didn't work then I'd lose nothing. But getting healthy sleep is priceless. It's fantastic, I haven't felt this good, in a very, very long time"
Claire C.
"It's changed my life, my work, my concentration and my health. I was exhausted from the moment I used to get up. I used to wake up in the night and not sleep or go to bed and be unable to fall asleep. It was like that 5 or 6 times a week at least. Then, when I did the program it was like wow! I woke up full of energy. It was amazing"
Sebastian B.

FAQ

In some very specific situations our sleep retraining program is NOT recommended.

This is why we ask everyone to complete an assessment before starting our program.

If you have not completed this assessment, you should not be joining our program.

You can cancel simply online from your member section anytime within your first 14 days.

You can cancel for any reason or no reason.

No questions asked.

Many of our members do the sleep retraining program while still taking sleep medication. 

Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.

No, unfortunately our program is not suited to children, our approach is onlyadapted to adults.

The program should take no longer than 10 minutes of your time per day.

 

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