Your sleep retraining program

re:sleep is founded entirely on techniques and approaches that have strong scientific evidence for being effective in overcoming long-term insomnia and sleep struggles.

Your personalised program is broken down into bite-sized daily video sessions you can access from your phone, tablet or computer, at times that best suit you.

  • Personalised sleep retraining program tailored to your sleep problem type, your health and situation.
  • Daily advice and exercises from leading insomnia specialist Stephanie Romiszewski.
  • Support group of peers also going through the program.
  • Weekly live, video Q&A sessions with sleep and insomnia experts.
  • Maintenance and reinforcement program to prevent future relapses.

Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant

Your details

Order details

Product Subtotal
3-Month Plan Up  × 1 3-month plan
Subtotal £219.00
Coupon: xrt102330gt -£65.70 [Remove]
Total £153.30
  • Pay with your credit card.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Our sleep retraining program in numbers


Members improved their sleep

62 mins

Less time awake at night

29 mins

Less time to fall asleep

*Based on a study of 340 members who followed re:sleep (then called Sleepyhead Program) 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.

How their lives changed

"It's been amazing... I'd tried everything: melatonin, meditation, acupuncture, magnesium, CBT, and all sorts.. But nothing had worked. I'd gone years and years and years with insomnia and then in a few weeks I was sleeping 7 hours a night."
Liz C.
"I had nothing to lose. Really, if it didn't work then I'd lose nothing. But getting healthy sleep is priceless. It's fantastic, I haven't felt this good, in a very, very long time"
Claire C.
"It's changed my life, my work, my concentration and my health. I was exhausted from the moment I used to get up. Then, when I did the program it was like wow! I woke up full of energy. It was amazing"
Sebastian B.

re:sleep is a comprehensive digital therapy program for people suffering from long-term sleep struggles insomnia.

We combine elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy, and supportive therapy into a personalised sleep retraining program.

Our users have access to an anytime online platform, weekly video group sessions with insomnia specialists, and a supportive community.

Personalisation is at the heart of our program.

When you join, you complete an assessment to help us understand your sleep problem, your health, and other relevant factors.

Based on this, we design a unique program tailored to your specific needs.

You will also get regular check-ins and reviews to help your progress.

The time commitment varies depending on your individual program, but we generally recommend setting aside around 10 minutes a day (an hour each week) for sessions, along with daily practice of techniques and routines learned.

Most users start seeing improvements in their sleep patterns within 2 to 4 weeks, but the timeline can vary from person to person.


Many of our members do the sleep retraining program while still taking sleep medication. 

Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.

The program should take no longer than 10 minutes of your time per day.


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