Founded entirely on techniques and approaches with strong scientific evidence for being effective in overcoming long-term insomnia and sleep struggles.
Your personalised program is broken down into bite-sized daily video sessions you can access from your phone, tablet or computer, at times that best suit you.
What you’ll get:
Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant
We’re so confident in our ability to improve your sleep, we’re backing it with our money so you don’t have to risk yours.
Complete at least six weeks of our program, and if your re:sleep score doesn’t grow, you can claim a full refund.
It’s our commitment to your sleep transformation – guaranteed.
Your special offer
One Month Free
Special Offer Save £103
Equal to £11.12/Week
*Based on a study of 340 members who followed re:sleep (then called Sleepyhead Program) 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.
Frequently asked questions
re:sleep is a comprehensive digital therapy program for people suffering from long-term sleep struggles insomnia.
We combine elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy, and supportive therapy into a personalised sleep retraining program.
Our users have access to an anytime online platform, weekly video group sessions with insomnia specialists, and a supportive community.
Personalisation is at the heart of our program.
When you join, you complete an assessment to help us understand your sleep problem, your health, and other relevant factors.
Based on this, we design a unique program tailored to your specific needs.
You will also get regular check-ins and reviews to help your progress.
The time commitment varies depending on your individual program, but we generally recommend setting aside around 10 minutes a day (an hour each week) for sessions, along with daily practice of techniques and routines learned.
Most users start seeing improvements in their sleep patterns within 2 to 4 weeks, but the timeline can vary from person to person.
We know what results we have brought our members, but we understand you may be worried whether this will work for you.
That’s why we’re offering a no-risk, full refund if you don’t experience measurable improvements in your sleep within 60 days.
We measure your sleep throughout the program using the re:sleep score: a sophisticated algorithm developed by our team, that takes into account not just sleep duration, but also the time it takes you to fall asleep, your wake time through the night, the frequency of restless nights. Additionally, it also includes qualitative factors such as sleep depth, the impact of sleep related anxieties and fears as well and disruptive patterns.
If, after committing to your program for at least six weeks, your re:sleep score doesn’t show an improvement, you can claim a complete, 100% refund.
This is more than a promise; it’s our commitment to you for a deeper, more restful sleep and brighter, more energetic days.”
Many of our members do the sleep retraining program while still taking sleep medication.
Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.
The program should take no longer than 10 minutes of your time per day.
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