Founded entirely on techniques and approaches with strong scientific evidence for being effective in overcoming long-term insomnia and sleep struggles.
Your personalised program is broken down into bite-sized daily video sessions you can access from your phone, tablet or computer, at times that best suit you.
What you’ll get:
Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant
✶ You’ll have 2 weeks to see try re:sleep ✶
Price in 14 days (unless you cancel)
Equal to £11.50/ week
Based on a study of 340 members who followed re:sleep (then called Sleepyhead Program) 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.
In some very specific situations our sleep retraining program is NOT recommended.
This is why we ask everyone to complete an assessment before starting our program.
If you have not completed this assessment, you should not be joining our program.
You can cancel simply online from your member section anytime within your first 14 days.
You can cancel for any reason or no reason.
No questions asked.
Many of our members do the sleep retraining program while still taking sleep medication.
Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.
No, unfortunately our program is not suited to children, our approach is onlyadapted to adults.
The program should take no longer than 10 minutes of your time per day.
Copyright© re:sleep 2023. All Rights reserved.