Your journey to healthy sleep

Founded entirely on techniques and approaches with strong scientific evidence for being effective in overcoming long-term insomnia and sleep struggles.

Your personalised program is broken down into bite-sized daily video sessions you can access from your phone, tablet or computer, at times that best suit you.

What you’ll get:

  • Personalised sleep retraining program tailored to your sleep problem type, your health and situation.
  • Daily advice and exercises from leading insomnia specialist Stephanie Romiszewski.
  • Support group of peers also going through the program.
  • Weekly live, video Q&A sessions with sleep and insomnia experts.

Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant

Plus: Sleep care specialist support

Get access to our team of sleep care specialists to help you through your the program.

With your sleep care specialist, you’ll get a dedicated partner in your journey to better sleep.

They will help you with:

  • Extra support and guidance: Monday to Friday access with any questions you have.
  • Accountability: Regular check-ins to keep you on track and celebrate your progress.
  • Expert help: Access to a wealth of sleep knowledge to help you overcome challenges and plateaus.
  • Progress Review Calls: get further tips and strategies to progress better and quicker.

Plus: Maintain and improve your results

Once you’ve completed your program and beaten your sleep problem, we want to make sure your sleep is solid and that you will not relapse.

The maintenance and support program has been created to help your further improve the results you have achieved during your sleep retraining program, as well as being an easy go-to in the early days of your post-insomnia life.

Plus exclusive FREE bonus (worth £49):

Get a free consultation when you join. After completing your order you will receive an invitation to book your consultation with a sleep care specialist.

During your consultation your sleep care specialist will discuss your sleep problem, health and other circumstances with you.

It will also be your opportunity to discuss your program with them, get answers to any questions you may have and get yourself off to the best possible start.

60-day better sleep guarantee

We’re so confident in our ability to improve your sleep, we’re backing it with our money so you don’t have to risk yours.

Complete at least six weeks of our program, and if your re:sleep score doesn’t grow, you can claim a full refund.

It’s our commitment to your sleep transformation – guaranteed.

Your special offer

6-Month Plan

Initial Consultation

Special Offer Price


£49  FREE


(£49.8/ Month)

Your details

Order details

Product Subtotal
6 Months Full Program  × 1 6-month full program
Subtotal £299.00
Total £299.00
  • Pay with your credit card.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Our sleep retraining program in numbers


Members improved their sleep

62 mins

Less time awake at night

29 mins

Less time to fall asleep

*Based on a study of 340 members who followed re:sleep (then called Sleepyhead Program) 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.

It will change your life

"It's been amazing... I'd tried everything: melatonin, meditation, acupuncture, magnesium, CBT, and all sorts.. But nothing had worked. I'd gone years and years and years with insomnia and then in a few weeks I was sleeping 7 hours a night."
Liz C.
"I had nothing to lose. Really, if it didn't work then I'd lose nothing. But getting healthy sleep is priceless. It's fantastic, I haven't felt this good, in a very, very long time"
Claire C.
"It's changed my life, my work, my concentration and my health. I was exhausted from the moment I used to get up. Then, when I did the program it was like wow! I woke up full of energy. It was amazing"
Sebastian B.

Frequently asked questions

re:sleep is a comprehensive digital therapy program for people suffering from long-term sleep struggles insomnia.

We combine elements of Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy, and supportive therapy into a personalised sleep retraining program.

Our users have access to an anytime online platform, weekly video group sessions with insomnia specialists, and a supportive community.

Personalisation is at the heart of our program.

When you join, you complete an assessment to help us understand your sleep problem, your health, and other relevant factors.

Based on this, we design a unique program tailored to your specific needs.

You will also get regular check-ins and reviews to help your progress.

The time commitment varies depending on your individual program, but we generally recommend setting aside around 10 minutes a day (an hour each week) for sessions, along with daily practice of techniques and routines learned.

Most users start seeing improvements in their sleep patterns within 2 to 4 weeks, but the timeline can vary from person to person.


We know what results we have brought our members, but we understand you may be worried whether this will work for you.

That’s why we’re offering a no-risk, full refund if you don’t experience measurable improvements in your sleep within 60 days.

We measure your sleep throughout the program using the re:sleep score: a sophisticated algorithm developed by our team, that takes into account not just sleep duration, but also the time it takes you to fall asleep, your wake time through the night, the frequency of restless nights. Additionally, it also includes qualitative factors such as sleep depth, the impact of sleep related anxieties and fears as well and disruptive patterns.

If, after committing to your program for at least six weeks, your re:sleep score doesn’t show an improvement, you can claim a complete, 100% refund.

This is more than a promise; it’s our commitment to you for a deeper, more restful sleep and brighter, more energetic days.”

Many of our members do the sleep retraining program while still taking sleep medication. 

Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.

The program should take no longer than 10 minutes of your time per day.


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