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Restore: the 14-day sleep reset

Stop fighting your sleep and start restoring it with this 14-day audio course.

Learn the foundational sleep principles that last a lifetime, created by clinical sleep specialist Stephanie Romiszewski using the same evidence-based approach from her NASA research and private practice.

Master your sleep biology in just 10 minutes per day.

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Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant

Restore: the 14-day sleep reset

  • 14 expert-led audio sessions (10 min each)
  • Comprehensive workbook & action guides
  • Quick reference materials
  • Lifetime access, no subscriptions

After purchase you’ll receive:

  1. Instant email with login details
  2. Access to all 14 audio sessions
  3. Downloadable workbook and guides
  4. Lifetime access to your account

βœ“ 30-day money-back guarantee
βœ“ Instant access after purchase
βœ“ Created by clinical sleep specialist
βœ“ Secure payment processing

Your details

Order details

Product Subtotal
Restore: The 14-day sleep reset  × 1 £49.00
Subtotal £49.00
Total £49.00

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Frequently asked questions

We offer a full 30-day money-back guarantee.

Complete all 14 sessions and apply the principles for the full duration.

If you don’t feel equipped with lasting understanding of your sleep health and confident in your ability to improve your sleep, simply email us for a complete refund.

No questions asked, no complicated process.

You have lifetime access to all course materials. Β 

There are no subscriptions, no expiry dates, and no additional fees.

Own it forever.

The course works on all devices – phones, tablets, computers, and smart speakers.

Audio files are downloadable in standard MP3 format, so you can listen anywhere.

The workbook is a PDF that opens on any device. You can start on your phone and continue on your laptop seamlessly.

No,

Restore is designed for sleep improvements and education, not chronic insomnia treatment.

If you’ve been struggling with severe sleep issues for several months, our sleep retraining program with live specialist support would be more appropriate. Those programs include personalised CBT-i and ACT based approaches and direct access to sleep specialists.

This course teaches foundational understanding, not quick fixes.

Some people notice improvements within the first week as they begin working with their biology rather than against it.

Full integration of the principles typically takes 2-4 weeks.

The goal is lasting understanding that serves you for life, not temporary improvements that fade.

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