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Start retraining your sleep today

Everything in your Retrain programme:

90-day personalised programme – Daily sessions tailored to your situation
Weekly live expert video Q&A sessions – Direct access to qualified sleep specialists
Daily coach support – Monday to Friday guidance when you need it
Private community access – Support from others overcoming insomnia
Six months total support – 90 days structured + ongoing access
Progress tracking tools – Monitor your improvements over time
60-day money-back guarantee – Your investment is protected with our Healthier Sleep Promise

Created by Stephanie Romiszewski
Specialist Sleep Physiologist and Insomnia Specialist Consultant

🎁 Free Bonus: Your personal sleep care review (£69 value)

Upon completion of your purchase, a member of our sleep care team will review the sleep care assessment you completed upon joining our programme.

Our sleep care team will then go through your assessment in full and write you a personalised reply by email.

In your review, you’ll receive:

  • Considered answers to the specific questions on your mind
  • Tailored advice on how to get started, shaped around your situation
  • Personal recommendations for making the most of your first few weeks
  • Written guidance from someone who has helped thousands of people with their sleep

Because it’s in writing, you can return to it whenever you need to, right through your time on the programme.

The purpose of this review isn’t to promise you quick results.

It’s to help you begin in the steadiest way possible, so the changes, when they come, genuinely last.

Included:4 months total support

Your 90-day programme is just the beginning.
You’ll have continued access to all materials, the community, and resources for six months from day one.

This maintenance phase ensures:

  • Your improvements last long-term
  • You build confidence in your new sleep patterns
  • You can handle any setbacks with ongoing guidance
  • You solidify the changes you’ve made

Think of it as your safety net as you transition to life with consistent, healthy sleep.

Your investment

£299 for full 4 months

Your purchase includes:

✔️ Instant access (start today)
✔️ All features listed above
✔️ Bonus consultation
✔️ 60-day money-back guarantee

🛡️ The Healthier Sleep Promise
Better Sleep or It’s Free

Complete at least six weeks of the programme within 60 days.

If you see no improvement measuring sleep time, wake frequency, sleep quality, and anxiety, email us for a full refund.

You either transform your sleep, or you get every penny back. All the upside, none of the risk.

Why can we make this promise?
Because thousands of people who committed to do the work saw real improvement.

But if you don’t, you pay nothing.

You either get better sleep, or you get your money back. That’s the promise.

Your details

Order details

Product Subtotal
Retrain 4-Month Plan  × 1 £299.00
Personalised sleep care review - Normally £69 - Free Bonus  × 1 £0.00
Subtotal £299.00
Coupon: 6M2510X2572 -£25.00 [Remove]
Total £274.00

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Our sleep retraining program in numbers

94%

Members improved their sleep

62 mins

Less time awake at night

29 mins

Less time to fall asleep

*Based on a study of 340 members who followed re:sleep (then called Sleepyhead Program) 94% experienced an improvement in their sleep. On average members reduced the time awake through the night by 62 minutes and the time it took for them to fall asleep by 29 minutes.

It will change your life

"It's been amazing... I'd tried everything: melatonin, meditation, acupuncture, magnesium, CBT, and all sorts.. But nothing had worked. I'd gone years and years and years with insomnia and then in a few weeks I was sleeping 7 hours a night."
Liz C.
"I had nothing to lose. Really, if it didn't work then I'd lose nothing. But getting healthy sleep is priceless. It's fantastic, I haven't felt this good, in a very, very long time"
Claire C.
"It's changed my life, my work, my concentration and my health. I was exhausted from the moment I used to get up. Then, when I did the program it was like wow! I woke up full of energy. It was amazing"
Sebastian B.

Frequently asked questions

re:sleep is a comprehensive digital therapy program for people suffering from long-term sleep struggles and insomnia.

We combine elements based on Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy, and supportive therapy into a personalised sleep retraining program.

Our users have access to an anytime online platform, weekly video group sessions with insomnia specialists, and a supportive community.

Personalisation is at the heart of our program.

When you join, you complete an assessment to help us understand your sleep problem, your health, and other relevant factors.

Based on this, we design a unique program tailored to your specific needs.

You will also get regular check-ins and reviews to help your progress.

The time commitment varies depending on your individual program, but we generally recommend setting aside around 10 minutes a day (an hour each week) for sessions, along with daily practice of techniques and routines learned.

Most users start seeing improvements in their sleep patterns within 2 to 4 weeks, but the timeline can vary from person to person.

 

We know what results we have brought our members, but we understand you may be worried whether this will work for you.

That’s why we’re offering a no-risk, full refund if you don’t experience measurable improvements in your sleep within 60 days.

We measure your sleep throughout the program using the re:sleep score: a sophisticated algorithm developed by our team, that takes into account not just sleep duration, but also the time it takes you to fall asleep, your wake time through the night, the frequency of restless nights. Additionally, it also includes qualitative factors such as sleep depth, the impact of sleep related anxieties and fears as well and disruptive patterns.

If, after committing to your program for at least six weeks, your re:sleep score doesn’t show an improvement, you can claim a complete, 100% refund.

This is more than a promise; it’s our commitment to you for a deeper, more restful sleep and brighter, more energetic days.”

Many of our members do the sleep retraining program while still taking sleep medication. 

Should you wish to stop taking sleeping pills before starting the program, you should speak to your prescribing doctor.

The program should take no longer than 10 minutes of your time per day.

 

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