We want to ensure our sleep retraining program will improve your sleep, and that it is suited to your sleep problem type and your current circumstances.

Unfortunately our program is NOT recommended in certain circumstances.

Please could you carefully check and confirm the below:

➤ I am not pregnant

➤ I have not given birth in the last 3 months

➤ I am not under the age of 20

➤ I have not been struggling with sleep for less than 3 months

➤ I am NOT suffering from one or more of the below:

  • Untreated Sleep Apnoea
  • Circadian Rhythm Disorder
  • REM Sleep behaviour disorder
  • Parasomnia
  • Narcolepsy

➤  I am NOT experiencing one or more of the below:

  • Seizures
  • Epilepsy
  • Schizophrenia
  • Psychosis
  • Schizoaffective disorder
  • Mania
  • Bi-polar disorder
  • Severe depression
  • Severe anxiety
  • Untreated PTSD
  • I tend to easily fall asleep during the daytime 

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