Before joining our sleep retraining programme, we want to ensure that since you completed your assessment questionnaire with us, nothing has changed and that the programme is still adapted to you and your sleep problem type.

Please could you carefully check and confirm the below:

➤ I am not pregnant

➤ I have not given birth in the last 3 months

➤ I am not under the age of 20

➤ I have not been struggling with sleep for less than 3 months

➤ I am NOT suffering from one or more of the below:

• Untreated Sleep Apnoea
• Circadian Rhythm Disorder
• REM Sleep behaviour disorder
• Parasomnia
• Narcolepsy

➤  I am NOT experiencing one or more of the below:

• Seizures
• Epilepsy
• Schizophrenia
• Psychosis
• Schizoaffective disorder
• Mania
• Bi-polar disorder
• Severe depression
• Severe anxiety
• Untreated PTSD
• Regularly falling asleep during the daytime