Frequently asked questions

What is your question about?

About the re:sleep program

What is re:sleep and how does it work?

re:sleep is a sleep retraining programme for individuals who have been struggling with sleep for at least 3 months.

The programme uses a combination of complimentary psychological approaches.

We use scientifically proven techniques based on CBTi, acceptance and commitment therapy and support therapy among others.

The core program requires just 10 minutes of your time each day, and we have a supportive community in addition to multiple weekly live clinics with sleep experts.

Everything we do is backed by strong scientific evidence, and enhanced by a human approach to provide you with the support you deserve.

Is the program right for me?

Most people who are suffering from a long-term sleep problem that has been going on for more than 3 months can benefit from sleep retraining and a program like ours.

However, in order to sign up to our program you will first need to complete an assessment, through which we can determine if our program is suited for your individual needs.

You can find the assessment on the homepage of our website by clicking here – re:sleep assessment.

Are there any restrictions for certain ages, health conditions or medications?

In order to sign up for our program you will first need to complete an assessment, through which we can determine if our program is suited for your individual medical or health needs.

You can find the assessment and a list of the conditions the program may not be best suited for here – re:sleep assessment.

What if the assessment told me you can't help me?

If your assessment resulted in us telling you that we are unable to help right now, we’re sorry.

We wish we could provide everyone with the help and support they need with their sleep condition, but truthfully our programs aren’t compatible with some conditions or situations and there are other options that will be better suited to your needs.

We recommend speaking with your GP about options through the NHS, or contacting Stephanie Romizewski’s clinic directly for support by emailing .

Is there any scientific evidence your approach works?

Our approach uses CBTi techniques which has vast amounts of scientific evidence showing its efficacy in treating chronic sleep problems. 

You can view the science behind our programme by clicking here.

In a 2022 internal study of 340 re:sleep clients (formerly Sleepyhead) who followed the program for 9 weeks, 94% of users improved their sleep duration, spent 89 minutes less time awake at night and took 29 minutes less time to fall asleep.

How long does it take for people to see results?

Some start experiencing improvements in their sleep in as little as 2 weeks… but for most people, deep, permanent changes in sleep can be seen anywhere between 4-10 weeks.

What is important to remember, is that this is not a quick fix.

We know how eager you are to get rid of your sleep problem once and for all, but it will require you to commit those 10 minutes a day consistently and over several weeks you see and feel those results.

How much time per day do I need to spend on the program?

Each day has about 10 minutes of activities and content to work through, and the program has been designed this way to be manageable alongside your daily life.

Joining the program

What's the difference between your plans?

We have several programs to choose from, you can find out the price and details for each program by clicking here – re:sleep Plans.

Each of our programs offer a 14-day trial for just £1 so that you can experience the program.

The core sleep retraining program is 3 months-long.

Our 6 and 12-month plans also give you access to our maintenance and support program to ensure you cement your results and continue improving your sleep even further, along with access to the Community Support group and Live Clinic Q&A sessions for the length of your chosen program.

What happens at the end of the trial?

If you sign up for the program, your confirmation email will state that the payment for the rest of the program will automatically be charged after the 14-day trial on day 15.

You can cancel anytime during your trial period by going to the subscription tab of your account section. Click here to manage your trial and cancel.

This will result in your account closing at the end of the 14 days and no further payment will be taken.

Does the program automatically renew?

After signing up and paying £1 for your selected program’s trial, you’ll receive a confirmation email. This email will inform you that after the 14-day trial period, a one-time payment for the remaining and full program cost will automatically be processed.

This is a single transaction, not a recurring subscription, and it covers the entire program’s cost. Once this one-time payment has been completed, no further charges will be made to your account unless you personally choose to enrol on another one of our programs.

Do I get lifetime access to the program once I subscribe?

Upon successfully finishing your trial period and enrolling in our paid program, you’ll continue to enjoy full access to all of the program’s resources and tools for the duration that matches your chosen plan.

If you select the 3-month plan, you’ll enjoy complete access for the entire 3 months. Similarly, choosing the 6-month or 12-month plans will grant you full access to the program’s content for 6 and 12 months respectively.

None of our programs offer lifetime access.

Live clinics with sleep experts

What are the Live Clinics with Sleep Experts?

Our live clinics with sleep experts are live online group sessions hosted over Zoom.

Live clinics are hosted multiple times per week and are the best way to have your clinical questions about your sleep-related health answered by the experts.

How do the live clinics work?

Our sessions are held on a video call, but don’t worry, you do not need to have your camera or microphone on.

Just type in any question you may have for our specialists in the chat box and they’ll be able to help you, or simply sit back and listen in on other people’s questions.

Can I go to the live clinics during the trial period?

Yes, your trial period includes everything in the re:sleep program.

This means you get access to the live video clinics but also the community support group and the daily program sessions.

The support group and community

What is the community support group?

The community support group is made up of members on the re:sleep program, who are invited to join the Facebook group to share in each others sleep problems and experiences on the program.

The community is hosted on Facebook and as you progress through the program you will be invited to move up into different community groups so that your information and community is always relevant and supportive of your stage on your journey.

I don’t have Facebook, how can I access the community support group?

Our community support group is based on Facebook as their private group tool offers the best platform for people to support each other.

The group is private which means nobody can see who is a member, apart from other members.

Please note that if you do not have a Facebook account, you can easily create one by clicking here.

How can I join the support group?

You will receive an email with a link to join your support group once you’ve signed up for the program.

The group is powered by Facebook and is a private group, meaning nobody but other members can see who is a member.

To join, you will be asked to enter the email address you used for your order as well as the order number. This allows us to verify you, as many Facebook users have pseudos or use a name that is different to the one on our system.

You will also be asked to agree to the group rules, to ensure a safe and welcoming environment for all of our community members.

Managing your account

How can I access my program?

You can access the program by logging in to your member area.

Click ‘My Account’ on the menu at the top of the website, to log in.

Or simply click here.

How can I cancel if it's not for me?

Enjoy a free 14-day trial of our program which includes weekly Live Clinics with sleep experts, and access to a supportive community.

You can cancel anytime during these 14 days if you decide it’s not right for you, meaning you won’t be charged anything further. Regardless at what point of the trial-period you cancel, you’ll still have full access until the end of your 14-day trial, and access will only cease once the trial ends.

You can cancel by logging into your member area, click on  “My Account” and head over to “Subscriptions”. Locate your current program and click “Cancel”.
Or, simply click here (you will need to log in).

Your program will end on the last day of your trial.

You will receive reminders by email that your trial is coming to an end, and please note that if you do not cancel within the 14-day trial, the full program fee will apply and be charged accordingly.

I am trying to log in but nothing is showing in my account

If you have signed up for one our plans, make sure you log in with the email address you used to order.

Should you have misplaced your password, you can click on “forgot password” here.

When resetting your password, ensure you enter the email address used when you placed the order.