🚀 Take action! Changing your window

Top tip: When it is time to add 15-minutes to your sleep window, you can either add it to your go-to-bed time or your wake up time. We would recommend adding it to your bed time (e.g., changing 11:30pm to 11:15pm) to ensure that your wake up time stays as consistent as possible, in line with your first golden rule of waking up at the same time each day. However, it’s important to make the program work for you to ensure it is sustainable. So if you would prefer to add 15-minutes on to your wake up time instead – go ahead and do this! Just try to stick with either one or the other as much as you can i.e., adding onto your bed time OR wake up time, so you aren’t changing the goal posts on both ends too much.