🥼 A note from Stephanie: Next up

You now need to move through the Boosters, the golden rules and the sleep tracker on a daily basis, taking into account everything you have learnt so far and put this into practice for the next few weeks.

We would advise a minimum of 1 full week before you move on with your learning, therefore you will find the next stage of content unlocked in 1 week, but we will be in touch to help you through this week via your email.

Remember to continue using your sleep tracker every day – this is going to be very important in helping you understand your next steps!

We will email you over the next few days to help keep you on track – don’t worry you are not alone! And remember you can still check in to your community group and even chat to the sleep expert in the live Q&A sessions.