🧠 Daily Recap

  • This treatment will work for you now or in the future. Don’t worry if life gets in the way!
  • Your brain loves the timing of things!
  • Add things to your day that you ENJOY!
  • 🚀 Did you get light exposure in your morning routine today?
  • 🚀 Did you move your body this morning?
  • 🚀 Start thinking about regular and consistent meal times as part of your daily routine