🧠 Daily Recap
- This treatment will work for you now or in the future. Don’t worry if life gets in the way!
- Your brain loves the timing of things!
- Add things to your day that you ENJOY!
- 🚀 Did you get light exposure in your morning routine today?
- 🚀 Did you move your body this morning?
- 🚀 Start thinking about regular and consistent meal times as part of your daily routine