Checking in!

Well done on reaching week 9! We’d love to take a moment and check in with you.

We would like to ask you a few questions to helps us understand how your sleep is at the moment. We will then analyse your responses and give you a Sleep Score which will be sent to you via email. This score is not an indicator of how well or poorly you’re doing on the program. After all, progress with behavioural change goes up and down, so we don’t expect this number to be increasing all the time. Instead, it just helps to give us an idea of your current sleep habits and to tailor our advice to your needs. Don’t worry about this for now, we will explain the score further in the email.

Please answer the questions below – it should take no longer than 2-minutes.

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