Heal your nights, invigorate your days
Start your sleep retraining journey for just £1
Take our assessment to see whether re:sleep can work for you
Created by world-leading insomnia specialist
Our sleep retraining programme has been created by Stephanie Romiszewski a world-leading expert on the subject of insomnia type disorders treatment.
Stephanie has worked for the likes of:
- NASA funded sleep projects
- Harvard Medical School
- Guy’s and St Thomas’ sleep disorder centre
- The NHS for who she creates specialist insomnia treatment programmes
- The BBC, ITV, and Sky for who she is a go-to sleep expert
Stephanie and her team are continually developing and improving the re:sleep programme to help more people overcome their sleep issues.
How it works: Your Path to Restorative Sleep in 3 Simple Steps
Answer Our Short Questionnaire
Tell us about your sleep struggles so we can understand you better. It only takes a few minutes.
Get Your Personalised Program
No two sleep issues are the same. We tailor your program to address your specific sleep problem type.
Start Improving Your Sleep
Each day, gain on-demand access to specialist-led video sessions. Start seeing a difference in how you sleep, feel, and live.
Tailor your sleep retraining to fit your life
Each day, unlock impactful sleep-retraining videos that fit your schedule. Just dedicate 10 minutes a day on any device, and start improving your sleep from the comfort of your own home.
Expert help at your fingertips
Access live, interactive video clinics led by seasoned sleep and insomnia specialists, empowering you with expert insights and personalised solutions
A community that gets it
Never walk the path to better sleep alone. Be part of a supportive community of like-minded individuals, all committed to improving their sleep. Share stories and gain inspiration.
9 in 10 users
users improved their sleep with our program
Increase in the time spent asleep at night
Less time awake after first falling asleep
Reduction in time it takes to first fall asleep
*Based on a cohort study of 340 members suffering from long-term sleep problems, over a 9 week period
It's not just about sleep
Join thousands of long-term problem sleepers who’ve transformed their sleep, health and lives
My life changed...
“It totally changed my life forever. I no longer slog through the day.
I no longer dread going to bed because I’m not going to sleep, because I know I am. Access to Stephanie on her live sessions was a great resource, you’ve got support on every level.”
Anne
I'm so much healthier
“I feel so much healthier, I’m better at work, I’m better with my friends and my family. I have energy.
It might sound dramatic , but this was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of your life.”
Grace
30 years of insomnia
“I joined the programme after suffering with insomnia for over 30 years.
I soon noticed a difference and now I’ve gone from sleeping about three hours a night to a solid six and a half hours and sometimes more.”
Anne
Can't recommend enough
“It took me nearly 10 weeks but the results are beyond words.
I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed”
Peter
I was worried at first
“I was thinking why would it work when nothing else has. My mind wasn’t put at rest until I started. Now I’ve finished I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It’s not a quick fix but it’s worth it and you’ll get all the help you need.”
Carol
It's not rocket science.
“It was an emotional relief to finally find a solution, to manage how I sleep, once and for all. It really isn’t rocket science, (although it is scientifically proven), but I am still amazed and so positively happy every day about how this program has changed my life around in such a short time.”
Dee
Take our assessment to see whether re:sleep can work for you
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