Description
Stop searching for sleep techniques and start understanding your biology. This comprehensive audio course teaches you the foundational principles that create lasting sleep health—no apps, gadgets, or perfect routines required.
What you’ll master:
- How your body naturally creates sleepiness (and why fighting it makes everything worse)
- The rise-time anchor that controls your entire sleep-wake cycle
- Why light resets your internal clock and how to use it effectively
- How to read your body’s natural sleep signals
- What to do when life disrupts your routine
Created by sleep specialist Stephanie Romiszewski Drawing from her groundbreaking NASA research on circadian rhythms and years treating patients at Guy’s and St Thomas’ sleep centre, Stephanie has distilled complex sleep science into practical principles that work with real life.
Course format:
- 14 daily audio sessions (10 minutes each)
- Comprehensive workbook with action steps
- Quick reference guides for easy implementation
- Lifetime access with no subscriptions
Perfect for: People who want to understand their sleep health and build lasting improvements without intensive therapy or complex interventions.
Not suitable for: Those experiencing chronic, severe insomnia.
Transform your relationship with sleep by learning the biological principles that make everything else make sense.
Reviews
There are no reviews yet.