After years of trying everything, you deserve sleep help that actually works
Retrain gives you what's been missing: daily guidance, expert support, and a programme adapted to your specific situation
No credit card required
What makes Retrain different
Live expert access
Live Q&A sessions with specialists qualified in CBT-I and behavioural health. Ask questions, get personalised guidance.
Adapted to you
Through our assessment and ongoing support, the programme adapts to your life, your schedule, your specific challenges, and your progress. Not one-size-fits-all.
Daily bite-sized sessions
Not overwhelming weekly information dumps. Daily sessions help crystallise the changes you need - especially the belief changes that are key to success.
Daily care support
Monday to Friday, you can ask questions and get extra help. No other programme offers this level of ongoing support.
No credit card required
Is Retrain right for you
You're ready for Retrain if...
✅ You’ve been struggling with sleep for over a year
✅ You’ve tried multiple approaches that haven’t worked
✅ You’re ready to commit to fixing this
✅ You understand it takes months, not days
✅ You’re willing to be consistent in following the programme
✅ You want expert support throughout the process
✅ You need an approach adapted to your specific situation
Retrain might not be right if...
❌ You’re looking for a quick fix or overnight solution
❌ You’re not ready to commit time and effort
❌ You want passive solutions (pills, supplements, gadgets)
❌ Your sleep problems are very recent (less than 3 months)
❌ You’re not willing to make temporary behavioural changes
❌ You expect results in days or weeks
Our sleep retraining programme in numbers
Of users significantly improved the total time they spent asleep at night
Users spent 1 hour and 29 minutes less time awake at night
Users took 29 minutes less time to fall asleep
*Based on a study of 340 users following the Sleepyhead Program over 9 weeks
No credit card required
Experience Retrain free for 3 days. No risk, no credit card
We know you've been burned before. Try it first.
The 3-day taster gives you a genuine experience of how Retrain works – personalised to your specific sleep challenges.
Before you start:
Complete a comprehensive assessment about your sleep patterns, challenges, and goals.
This adapts the programme to you from day one.
What you’ll get:
- Daily bite-sized sessions (not overwhelming)
- A taste of the personalised guidance that makes Retrain different
- Understanding of why previous approaches haven’t worked
After 3 days:
You’ll know if this feels right.
If it does, continue with full access to expert support, daily coaching, and the complete 90-day programme.
If not, no obligation.
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Important: 3 days won’t fix your sleep; that’s not possible.
But it will show you how the programme works and help you decide if you’re ready for the full journey.
No credit card required