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Expert-led sleep retraining and personalised support.
Everything you need to overcome your persistent sleep issues.
Retrain Programme- Webinar Special Offer
- Personalised sleep care review
- Daily video sessions adapted to you
- 4 months care team support (Mon- Fri)
- Weekly live Q& A sessions with sleep specialists
- Private support community
- Progress tracking tools
- 60-Day Healthier Sleep Promise
Instant access. Start today.
You've tried everything. And you're running out of hope.
Sleep hygiene advice. Meditation apps. Supplements. Books about CBT-I. Maybe even medication or other programmes.
Some things helped for a night or two, then stopped working. Others did nothing at all.
Your doctor gives you surface-level advice: “Stay off your phone. Go to bed at the same time.” Your colleagues don’t understand. And every morning, you wake up exhausted, wondering if this is just how life will be now.
Here’s what you need to know:
Your sleep isn’t broken beyond repair. Your brain’s sleep programme has become dysregulated over time – but it can be retrained with the right guidance, adapted to your specific circumstances.
It’s not your fault that nothing has worked. You need a different, more personalised approach.
What makes Retrain different
Live expert access
Live Q&A sessions with specialists qualified in CBT-I and behavioural health. Ask questions, get personalised guidance.
Adapted to you
Through our assessment and ongoing support, the programme adapts to your life, your schedule, your specific challenges, and your progress. Not one-size-fits-all.
Daily bite-sized sessions
Not overwhelming weekly information dumps. Daily sessions help crystallise the changes you need - especially the belief changes that are key to success.
Care support
Monday to Friday, you can ask questions and get extra help. No other programme offers this level of ongoing support.
Instant access. Start today.
The real reason your sleep problems persist
Most solutions fail for the same reasons:
❌ They’re one-size-fits-all
Generic advice that doesn’t account for your specific sleep pattern, your life circumstances, or what’s actually keeping you awake.
❌ They give you too much at once
Weekly CBT-I sessions dump huge amounts of information on you, then leave you alone to implement it. Most people can’t follow that.
❌ There’s no support when you’re stuck
Books can’t answer your questions. Apps can’t adapt when something isn’t working. And seeing a therapist once a week isn’t enough.
❌ They’re not adapted to real life
Rigid programmes aren’t flexible when you have a bad week, when life gets complicated, or when your circumstances change.
❌ Your sleep drive has weakened
Years of dysregulated sleep have weakened your homeostatic sleep drive. You need to rebuild it, but that takes time, consistency, and the right approach.
❌ Your beliefs keep you awake
It’s not just behaviour. Sleep anxiety, catastrophic thinking about sleep, and ingrained beliefs about your “inability” to sleep all need to be addressed.
Instant access. Start today.
Stephanie Romiszewski, Specialist Sleep Physiologist.
The expert behind Retrain and founder of re:sleep
Meet Stephanie Romiszewski
Stephanie is a behavioural sleep physiologist who has worked with some of the world’s leading institutions, including Harvard Medical School, NASA, and Guy’s and St Thomas’ Hospital.
At Harvard, she worked on a NASA project examining how astronauts adapt to Mars’ 25-hour day, focusing on changing circadian rhythms.
This experience gave her invaluable insight into how adaptable sleep can be with the right methods and programming.
She’s dedicated her career to helping people retrain their sleep, working with thousands of individuals struggling with persistent insomnia.
Her approach combines the evidence base of CBT-I with acceptance and commitment therapy, group support, and personalised adaptation.
Instant access. Start today.
Is Retrain right for you
You're ready for Retrain if...
✅ You’ve been struggling with sleep for over a year
✅ You’ve tried multiple approaches that haven’t worked
✅ You’re ready to commit to fixing this
✅ You understand it takes months, not days
✅ You’re willing to be consistent in following the programme
✅ You want expert support throughout the process
✅ You need an approach adapted to your specific situation
Retrain might not be right if...
❌ You’re looking for a quick fix or overnight solution
❌ You’re not ready to commit time and effort
❌ You want passive solutions (pills, supplements, gadgets)
❌ Your sleep problems are very recent (less than 3 months)
❌ You’re not willing to make temporary behavioural changes
❌ You expect results in days or weeks
If your sleep issues are newer or you want to start with fundamentals:
Consider our Restore programme first.
It’s a 2-week introduction to sleep fundamentals. You can always upgrade to Retrain later (price deducted).
Learn about Restore →
Our sleep retraining programme in numbers
Of users significantly improved the total time they spent asleep at night
Users spent 1 hour and 29 minutes less time awake at night
Users took 29 minutes less time to fall asleep
*Based on a study of 340 users following the Sleepyhead Program over 9 weeks
Instant access. Start today.
Hear from people who've retrained their sleep
Join thousands of long-term problem sleepers who’ve transformed their sleep, their health and lives
Rated 5 out of 5
My life changed...
“It totally changed my life forever. I no longer slog through the day. I no longer dread going to bed because I’m not going to sleep, because I know I am. Access to Stephanie on her live sessions was a great resource, you’ve got support on every level.”
Anne
Rated 5 out of 5
I'm so much healthier
“I feel so much healthier, I’m better at work, I’m better with my friends and my family. I have energy.
It might sound dramatic , but this was life changing… I can’t stress enough the difference being able to sleep better makes to all aspects of life.”
Grace
Rated 5 out of 5
It can be tough but...
“I joined the programme after suffering with insomnia for over 30 years.
It’s tough in the first few weeks but I soon noticed a difference and now I’ve gone from sleeping about three hours a night to a solid six and a half hours and sometimes more.”
Sara
Rated 5 out of 5
Can't recommend enough
“It took me nearly 10 weeks and it was tough at times but the results are beyond words. I had no idea what getting up rested, fresh and full of energy was like. Also no more brain fog, no horrible evenings dreading going to bed”
Peter
Rated 5 out of 5
I was worried at first
“I was thinking why would it work when nothing else has. My mind wasn’t put at rest until I started. Now I’ve finished I have a minimum of seven hours sleep every night and I no longer feel tired during the day. It’s not a quick fix but it’s worth the effort and you’ll get all the help you need.”
Carol
Rated 5 out of 5
It's not rocket science.
“It was an emotional relief to finally find a solution, to manage how I sleep, once and for all. It really isn’t rocket science, (although it is scientifically proven), but I am still amazed and so positively happy every day about how this program has changed my life around in such a short time.”
Dee
Your questions answered
I've tried CBT-I before and it didn't work. Why would this be different?
Most CBT-I programmes follow a rigid structure with weekly sessions where you’re given a lot of information at once, then left to implement it alone.
If the programme wasn’t adapted to your specific circumstances, your schedule, your life situation, or your particular sleep patterns, it’s not that CBT-I doesn’t work.
It’s that it wasn’t the right program for you.
re:sleep is different in three key ways:
- Daily bite-sized sessions (not overwhelming weekly dumps)
- Ongoing support from specialists and coaches (not just one session per week)
- Adapted to your individual needs (not one-size-fits-all)
The free 3-day taster lets you experience this difference yourself.
I can't commit 90 days to a programme right now. What should I do?
We understand life is complicated.
That’s why we structure the programme to fit real life. You go at your own pace within the 90-day framework. If you need to pause, you can.
If things take longer, that’s fine.
If a 90-day commitment feels too much right now, consider:
- Starting with Restore (our 2-week programme) to understand the fundamentals
- Waiting until you’re ready to commit (this only works when you’re ready)
- Trying the free 3-day taster to see if it feels manageable
Remember: overcoming ongoing insomnia takes months, not days.
If you’re not ready for that reality, it might not be the right time.
How is this different from sleep apps or meditation programmes?
Sleep apps and meditation programmes can help with relaxation and stress – but they don’t retrain dysregulated sleep. They’re tools, not solutions.
What you need is:
- Understanding of why your sleep has become dysregulated
- Strategies to rebuild your sleep drive
- Work on the beliefs and anxieties that keep you awake
- Personalised adaptation when you get stuck
- Expert guidance throughout the process
That’s what re:sleep provides.
Apps can’t guide you through challenges or adapt to your specific situation.
What if this doesn't work for me either?
We understand your scepticism – you’ve tried everything and been disappointed. That’s why we offer:
- A free 3-day taster (no credit card required) so you can experience the approach before committing
- A 60-day money-back guarantee if you complete at least six weeks of the programme without improvement
But here’s what we know from helping thousands of people: this works when you’re ready to commit, when you follow the programme, and when you understand that real change takes months, not days.
The question isn’t “will this work?”… it’s “are you ready to do the work?”
How long until I see results?
Most people notice some changes within the first three weeks.
Deeper changes typically happen around week five or six.
But here’s the important part: overcoming persistent sleep problems takes months.
Our programme is 90 days because that’s how long it takes to retrain your sleep programme.
Some people need four or five months. That’s normal.
This isn’t a quick fix.
It’s lasting change.
Anyone promising faster results is lying to you.
Do I need to stop taking medication whilst doing the programme?
We’re not medical doctors, so we can’t advise you on your medication.
If you’re currently taking sleep medication, discuss with your doctor before making any changes.
What we can tell you: behavioural sleep retraining addresses the root causes of insomnia in a way that medication cannot.
Many people in our programme are working to reduce their reliance on medication, but this should ALWAYS be done under medical supervision.
What's the time commitment each day?
Daily video sessions are typically 10 minutes long.
Plus whatever time you spend on exercises or implementing changes (this varies by person and phase of the programme).
It’s not about spending hours each day.
It’s about consistency in small daily steps over weeks.
What happens after 90 days?
As well as the structured 90-day programme, you have 6 months ongoing access to:
- Care support
- Access to our maintain programme
- Community
- Programme materials
- Additional resources
This gives you time to consolidate changes and handle any setbacks with support still available.
What if I miss days or need to pause?
Real life isn’t perfect.
If you need to pause or miss a few days, that’s okay. You go at your own pace within the 90-day structure.
That is why you get access to the programme for 6 months.
The key is getting back to it, not being perfect. This flexibility is built into the programme.
Your investment in lasting change
Retrain Programme
- 90-day personalised programme
- Four months total access
- Daily video sessions adapted to you
- Live Q&A video sessions with sleep experts
- Care team support (Mon-Fri)
- Private support community
- Progress tracking tools
Our healthier sleep promise
We’re so confident in our ability to improve your sleep, we’re offering you a full 60-day guarantee and backing it with our money so you don’t have to risk yours.
Complete at least six weeks of our program within 60 days, and if your Retrain sleep score doesn’t increase, you can claim a full refund.
It’s our commitment to your sleep transformation, guaranteed.
Why this investment makes sense
Compare to:
- Private sleep therapy: £100-200+ per session (you’d need 9-16 sessions)
- Years of failed solutions: apps, supplements, books (£100s wasted)
- Cost of poor sleep: work performance, health, relationships (immeasurable)
What you’re actually paying for:
- Access to qualified sleep specialists (unavailable elsewhere digitally)
- Support from our care team throughout
- A programme adapted to your specific situation
- Skills and knowledge to manage sleep for life
Instant access. Start today.