Nearing the end of my program I’m thrilled to report that I have been sleeping without medication for many weeks. This program has taught me what “good sleep” actually means, and given clear guidance toward achieving that end. It does take commitment and willingness to accept some “rules”. When I started this program I was sick and tired of feeling tired all the time, and ready to do the things necessary to change what hadn’t worked for years. Not always easy! However, even with some tough days it became evident after about a month that things were finally starting to turn around.

Helped to re engineer my sleep

My experience on this course has been very positive, I’d recommend it. I’ve only given 4 stars because the website needs improving.

Improved my sleep

Re Sleep is a very supportive programme to help overcome the pressure of trying too hard sleep by reprogramming your body to naturally fall asleep. With very gentle encouraging guidance and support it is well worth participating in this programme if you suffer with insomnia.