The neuroscience behind re:sleep

Evidence-based

Our sleep retraining program combines complimentary psychological approaches.

Everything we do is backed by strong scientific evidence.

Cognitive behavioural therapy for insomnia

The re:sleep approach is based on Cognitive Behavioural Therapy for Insomnia (also known as CBT-i) techniques .

CBT-i is considered the gold-standard first line treatment for insomnia and is recommended by the American College of Physicians and The National Institute for Health and Care Excellence.

Other psychological approaches

We’ve also incorporated complimentary proven methods such as acceptance and commitment therapy, imagery and visualisation, goal setting, positive psychology, and social support.

Tailored to you

We know all too well that one-size-fits-all approaches have very little effectiveness.

Our sleep retraining program is fully personalised to you and your sleep problem to ensure you always get the advice to meet your unique needs.

Scientific evidence