The neuroscience behind re:sleep
Evidence-based
Our sleep retraining program combines complimentary psychological approaches.
Everything we do is backed by strong scientific evidence.
Cognitive behavioural therapy for insomnia
The re:sleep approach is based on Cognitive Behavioural Therapy for Insomnia (also known as CBT-i) techniques .
CBT-i is considered the gold-standard first line method for overcoming ongoing sleep problems and is recommended by the American College of Physicians and The National Institute for Health and Care Excellence.
Other psychological approaches
We’ve also incorporated complimentary proven methods such as acceptance and commitment therapy, imagery and visualisation, goal setting, positive psychology, and social support.
Tailored to you
We know all too well that one-size-fits-all approaches have very little effectiveness.
Our sleep retraining program is fully personalised to you and your sleep problem to ensure you always get the advice to meet your unique needs.
Scientific evidence
Cognitive Behavioural Therapy for Insomnia
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
Acceptance and Commitment Therapy
The effect of acceptance and commitment therapy on insomnia and sleep quality: A systematic review.
Therapist guidance
Goal setting
Goal Setting and Action Planning for Health Behavior Change