Your first step to better sleep

Shed light on sleep struggles, harness specialist advice

You first step to better sleep

Shed light on sleep struggles, harness specialist advice

Get advice from sleep specialists

The Sleep Health Assessment is a scientifically-informed tool designed to help you uncover the root causes of your sleep issues.

Crafted by leading sleep specialists, our comprehensive assessment allows us to provide personalised recommendations that can truly transform your sleep health.

No more generic advice, no more temporary fixes.

By investing in this assessment, you’re not just addressing your sleep issues; you’re investing in better health, increased productivity, improved mood, and a higher quality of life.

Let’s embark on this journey towards restful nights and energised days together.

Our specialist team

Guy Leschziner

Professor of neurology and sleep medicine at King's College, author of The Secret World of Sleep

Stephanie Romiszewski
Chief clinical officer

NHS Insomnia specialist, ex. Guy's & St Thomas' Sleep disorder centre BBC & ITV Sleep expert

Antoinette Davey
Sleep researcher

Researcher at the University of Exeter psychology department and psychotherapist

Our commitment to your sleep health

We go beyond just assessing your sleep. We offer a personalised and comprehensive approach that sets us apart.

Scientifically-Informed Analysis

Our experienced specialist team uses evidence-based practices to analyse your sleep patterns and lifestyle, ensuring you receive a precise and insightful evaluation.

Comprehensive Evaluation

We don't just focus on your sleep; we look at your overall health, routines, and environmental factors. This holistic view allows us to pinpoint the real issues affecting your sleep quality.

Personalised Recommendations

Everyone sleeps differently, which is why generic advice often falls short. Our assessment leads to personalised, actionable strategies tailored to your unique needs.

Convenient and Accessible

Forget about scheduling and traveling for appointments. Complete our questionnaires at your own pace, from the comfort of your home, and discuss your results over the phone.

How it works

Complete your assessment

As soon as you sign up, you'll gain access to our online sleep health assessment. It's your first step to understanding your sleep patterns.

Expert analysis

Our team of sleep specialists will meticulously review your inputs and craft your results with personalised recommendations just for you.

Review & discuss

You'll get a call to walk you through your results, ensuring clarity and understanding of our recommendations.

What people are saying

I couldn't go on living like this, it wasn't right at my age... It was so good to finally get advice from a sleep specialist and to have hope again.
I have suffered from poor sleep for almost a decade and I want to resolve it once and for all. The assessment was the best first step for me.
It's a relief to be seen by an expert. I used a Fitbit to monitor my sleep and kept getting poor scores... But I had no idea why and no idea what to do. Your assessment was so helpful.
At last I'm able to gain more insights into my problem.. My doctor didn't know and was of no help. Now I know where to go and what to do
My sleep was so bad it was affecting my health but nobody could help. You didn't just help me understand my problem, but you gave me healthy sleep
I read so much online and tried so many things, it was so comforting to finally get specialist help. Your advice was amazing.

Frequently asked questions

The Sleep Health Assessment is a comprehensive evaluation tool designed to analyse your sleep patterns, lifestyle, and overall health to provide personalised, effective recommendations for improving your sleep quality.

The assessment consists of a series of questions you should be able to complete the entire assessment in about 30 minutes.

Sleep can be affected by a variety of factors.

By providing detailed information about your health, lifestyle, and sleep habits, we can more accurately identify the causes of your sleep issues and offer personalised recommendations.

Your assessment results will be analysed by our team of experienced specialist sleep physiologists, who will use their expertise and experience to offer highly personalised recommendations to help you start improving your sleep

After completing the assessment, it will take our team up to 3 working days to review your responses and prepare a report.

As soon as this is ready, a sleep care specialist will email you to book a call to review your results and recommendations.

We take your privacy very seriously. All your data is encrypted and securely stored in compliance with applicable privacy laws. We will not share your information with any third parties without your explicit consent.

No, our Sleep Health Assessment is web-based and can be accessed from any device with an internet connection.

Our team is committed to supporting you throughout your journey towards better sleep.

After your assessment you will be able to book a call with a sleep care specialist who will give you recommendations and advise you on what the best next steps are for you.

Our Sleep Health Assessment is designed to identify potential issues with your sleep health and provide personalised recommendations for improvement. However, it is not a substitute for a medical diagnosis.

If your assessment results suggest you may have a sleep disorder, we’ll recommend that you consult with a healthcare provider.