Re-learn to sleep naturally

Join the online program that has helped thousands overcome their long-term sleep issues.

No credit card required- No contract

No credit card required- No contract.

How does sleep retraining work?

After signing up, you will receive immediate access to the re:sleep program

Get daily sessions

Each day get a new therapy session with videos to watch, readings and exercises to follow. It's just 10 minutes a day.

Put it into practice

Apply the advice, implement the strategies and follow the routines to retrain your brain and body for better sleep.

Improve your sleep

Gradually, you'll strengthen your sleep, reduce your insomnia and transform your nights. Healthy sleep is within sight.

No credit card required- No contract

Created for people suffering from ongoing sleep problems

The re:sleep program hase been developed to help you if for more than a year:

► You regularly struggle to fall asleep when you first go to bed.
► You awaken through the night and find getting back to sleep an issue.
► You routinely get up in the early morning and can’t get back to sleep.
► You experience a mix of the above.

Following this daily program will help:

✅ Reset and reprogram you brain’s dysfunctional sleep patterns.
✅ Reduce your sleep related anxiety.
✅ Strengthen your sleep drive and capacity to fall asleep when tired.
✅ Improve your sleep quality and depth.
✅ Reduce your hypersensitivity to noise and temperature.
✅ Increase your total sleep time and reduce your nightly wake time.

This program can help retrain you to sleep soundly even if:

✅ Your insomnia is caused by the menopause, chronic pain or tinnitus.
✅ You are currently taking sleeping pills.
✅ You’ve been struggling to sleep for decades.
✅ You are working shifts.
✅ You aren’t willing to change your lifestyle.

No credit card required- No contract

Created by world-leading insomnia specialist

Our sleep retraining program has been created by Stephanie Romiszewski who has worked on sleep programs for the likes of:

  • NASA sleep projects
  • Harvard Medical School
  • Guy’s and St Thomas’ sleep disorder centre
  • The NHS for who she creates specialist insomnia treatment programmes
  • The BBC, ITV, and Sky .

 

No credit card required- No contract

More than 9 in 10 members saw an improvement in their sleep

*Based on a cohort study of 340 members suffering from long-term sleep problems, over a 9 week period

Less time awake after first falling asleep

Increase in the time spent asleep at night

Reduction in time it takes to first fall asleep

No credit card required- No contract

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